A simple way to start feeling better
by activating and aligning your energy.
a Holistic Approach to feeling feeling at home in your body.
I've been there. Believe me.
October 19, 2009 - I was 4 steps into a crosswalk when I was struck by a car. This was a life-changing moment. I didn't die. And I had no idea in that moment how much pain was waiting for me when the shock wore off. It's a long story, and I will tell it to you... but inflammation and mysterious illness became my new normal for more than a decade.
And I believe I can help you too...
I felt stuck. I worried nothing could really help. Not in any lasting way. And then a friend offered a reiki session and everything changed.
I remember it vividly. I was sitting behind my friend, Jess, in a Trauma Seminar while attending Northwest Nazarene University. We were grad students working towards our counseling degrees. Jess was a reiki practitioner and I had never heard of reiki.
I was pretty skeptical when she offered. It seemed too woo-woo. I had tried everything. But over the course of this trauma class it was becoming obvious that what was really wrong with me was that I had a lot of untreated medical trauma and I needed a way to get rid of it so that I could start feeling better and get on with the work of helping others.
So I said yes. And, it was woo-woo. It was also exactly what I needed.
That’s where the 8 Elements of Embodiment Course comes in.
Tell me if this sounds familiar...
You feel stuck in life.
Making changes is really tough.
You've been in pain for quite some time.
You've tried everything you can think of... except this.
You wish there was a better way to…
Release pain and stuck energy from your body.
Recover your whole self once again.
Remember that your body actually wants to heal itself.
I can show you how.
Just imagine...
Freedom
To move, feel, and sleep well. Finally.
Like the Wild One you were born to be.
Understanding
your 7 energy centers and how they affect your emotional and physical body.
Creativity
prompts that will get you moving toward your goals without making unsustainable life changes all at once.
Gentle Practices
Change doesn't happen all at once. It doesn't happen at all when we force major moves that are not not in alignment with who we are.
INTRODUCING 8 Elements of Embodiment
"What if there was a gentler way?!"
So YOU Can get back to your life,
and understand what your body has been telling you all along.
I cannot wait for you to experience the results of my 8 Elements of Embodiment work for you!
It is completely possible to stop experiencing chronic health issues due to medical trauma and I've made it my mission to help as many folks as possible.
So, I’ve put together a step by step solution to really be in your body again.
8 Elements of Embodiment is the easiest, most cost-effective way to get you there.
The 8 Elements of Embodiment course gives you everything you need to quickly + easily align your whole life naturally.
I call it: 8 Elements of Embodiment and it’s an energetic alignment practice that you can use to quickly, easily understand how to read your body and get back into alignment with your whole self.
Let's take a closer look...
Guided Creative Practices
Each module includes guided creative practices to get you thinking more deeply about your story and embodying the creative force inside you.
Here's what you can expect...
Printable PDF Guided Journal Prompts
Printable PDF creativity prompts to help you find your playful side again.
Guided Reiki Meditations
Each module contains a guided Reiki meditation that you can download and use whenever you need.
Here's what you can expect...
Short guided visualizations to help you learn to work with and clear your own energy.
Each guided visualization exercise is a downloadable MP3 file that you can access anytime you need.
Practical Tips for more pain free days
Each module contains practical tips for lowering your inflammation and moving towards more pain free days.
Here's what you can expect...
Gentle tips for reducing inflammation and stuck energy/memories in your body.
Tips for clearing your energy by activating your chakras.
Short lessons in embodying self-compassion.
And so much more.
8 Elements of Embodiment is a digital course with over 4 hours of content in one easy to use platform.
Understanding your energetic body will have you feeling better fast.
The more I work with women and trauma, the more I am reminded that when we are in pain, our default is to ignore our own pain and keep busy caring for everyone else which only wears us out and causes more health problems. This course is your permission slip to really begin caring for yourself in a whole new way. You are meant to become more fully alive and show up in your life as your truest self so that you can care for others in healthier ways. I think the common metaphor for this is, "to fix your own air mask first before you attempt to help others with their's." I can assure you this is a very different "air mask" - this is a blue print for uncovering your health in a gentle, effective way. Are you in? Are you ready?
You’ve totally got options.
You could keep scrolling and hoping to feel better while staying hesitant to make any real investments in yourself.
OR you could start learning more about how your energy works and how to help yourself feel better today.
What’s it going to be?
Finally start feeling like yourself again
without sacrificing your time and energy.
8 MP3 guided reiki sessions
(Value = $800)
8 PDF creative exercises
(Value = $200)
Chakra journal prompts and mantras designed to help you mindfully bring your chakras back into alignment. (Value = $50)
Time to really invest in yourself
(Value = Priceless!)
Total value = $1,250
Product Price = $199
Here are a couple bonuses just for you:
I've added a 9th meditation all about cutting energy cords. If you've never heard this term, this is all about sensing into your body and noticing the energy drains that you no longer need to carry... and it helps you find the tools to fix it for yourself.
I've also added 8 coloring pages (one for each chakra and one for embodiment) designed by me, with you in mind... another reason to break out the crayons and spend some time creatively listening to what your body is trying to tell you. Coloring time is never wasted time. And I know you'll love the results.
Still worried you’ll be disappointed?
The truth is, nothing works unless you do. I can promise you one thing: this course is easy to follow, no special skills are required, and it's gentle... but IF you really put these things into practice, you will start feeling better and better very soon.